Meditate with Heidi
Thank You. Be You.
A one-minute meditation that you can do anytime...to refresh, become calm, and reconnect to your beautiful Spirit.
Meditate with Heidi
Nourishment: Allow its deliciousness
A three-minute meditation to help you relax, reflect on what nourishes you, and have your sensuous, beautiful pieces of life feed you, even in the midst of chaos.
Meditate with Heidi