Meditate with Heidi
Awaken to Your Heart - A Morning Meditation
A morning meditation using Beauty, Love, and a Gentle Coddling of the Mind to start your day with Peace.
Nourishment: Allow its deliciousness
A three-minute meditation to help you relax, reflect on what nourishes you, and have your sensuous, beautiful pieces of life feed you, even in the midst of chaos.
Meditate with Heidi
Thank You. Be You.
A one-minute meditation that you can do anytime...to refresh, become calm, and reconnect to your beautiful Spirit.
Meditate with Heidi